Women's Private Training · Argyle, TX
Lose the Weight That Won't Budge.
Without Starving or Starting Over.
Hormone-intelligent personal training for women over 35 who've already tried everything. Private studio. One-on-one. Built around your body, your biology, and your actual life.
60-minute Hormone-Aware Intro Session · your custom plan starts here
✓ Try it risk-free. Not the right fit? Full refund.
Is this you?
This Session Was Built for You If...
- You're doing the work but your body isn't responding the way it used to, and you're starting to think the problem is you. It's not.
- You've tried keto, calorie counting, intermittent fasting, or programs that were built for someone 15 years younger. None of them accounted for your hormones.
- You're in perimenopause or menopause and nobody has explained why everything changed overnight, or what to do about it.
- You don't have two hours for a gym. You have 30-45 minutes, three or four days a week, if you protect it fiercely.
- You want to feel strong and like yourself again. Not at the expense of your family or career, but alongside them.
- You're done with the shame-based fitness culture and ready for a coach who actually understands your body right now.
This is not for someone looking for a crash diet, a six-day-a-week bootcamp, or a one-size-fits-all meal plan. It's for women who want a smarter, sustainable approach that works with their body now.
The science
Why What Used to Work
Stopped Working
After 35, many women deal with shifts in sleep, stress response, recovery speed, hormones, and muscle retention. That means the "eat less, do more cardio" advice stops working — and often makes things worse. That's why this approach focuses on strength, recovery, consistency, and a plan built for this stage of life. Not against it.
Why this is different
Not a Big Box Gym.
Not a Generic Program.
24 Hour Fitness has convenience. We have something they can't offer: a private studio, a coach who understands your hormones, and a method that was built specifically for your body at this stage of life.
Your first visit
Here's Exactly What Happens
in Your $70 Hormone-Aware Intro Session
You walk into a private studio. No crowd. No judgment.
500 US-377, Argyle (the historic gas station building, next to the post office). It's just you and your trainer in a fully equipped private space designed for women.
We assess where your body actually is right now.
Not where it was five years ago. Not where Instagram says it should be. We look at your movement patterns, your history, your hormonal stage, and your real goals.
You train. Customized. In real time.
Every exercise is selected for your body, adjusted as you go, and followed by our signature assisted stretching protocol (think: a cross between stretching, PT, and deep tissue work). You'll feel the difference the next day.
We build your roadmap together.
Before you leave, you'll have a clear picture of where your body is now, what it needs, and what a realistic path forward looks like. No pressure, no hard sell. If we're a good fit, we'll talk about next steps. If not, you still walk out with a plan.
After Your Session, You'll Leave With
✓ Try it risk-free. Not the right fit? Full refund.
Real results
Women Over 35. Real Schedules.
Real Results.
These clients didn't need more restriction. They needed a smarter plan built for their body, their hormones, and their actual life.
Real women. Real words.
They Felt the Same Way Before
Their First Session
"As a pelvic floor and orthopedic physical therapist, it is so important for me to know great personal trainers to send my clients to. And Andrea is that person for me. She emphasizes the how and why behind every exercise. She is the perfect blend of motivating cheerleader and challenging coach."
DR · Pelvic Floor Physical Therapist
"I had a herniated disk that severely limited my ability to move. After three months with Andrea I had that 'oh wow' moment when I realized the constant pain wasn't there any more. I continue to work with her and can feel myself getting stronger by the week."
Client · Herniated Disc Recovery, Age 44
"Following my car accident, I had multiple physical therapy sessions but I was still struggling to build strength and reduce pain. Now I feel stronger than ever, and my work days are easier with less pain."
Client · Post-Accident Recovery
"Andrea's training sessions are exceptional. Her kindness and fun demeanor make workouts enjoyable, yet her toughness keeps you motivated. Her extensive knowledge ensures every exercise is purposeful and effective. You get so much more than you think!"
CC · Busy Professional & Mom
Meet your trainers
Real Women. Real Experience.
Real Results.
Every trainer at ACFit shares the same philosophy: your program should fit your body, your hormones, and your life. Not the other way around.
Andrea Claire
20+ years of experience, a B.S. in Exercise Science, a minor in Nutrition, and a Functional Nutrition certification. She's worked in physical therapy and clinical settings and built ACFit specifically for women over 35 whose bodies have changed.
Sara Schroeder
A personal trainer since 2007 who built and ran a successful fitness franchise before moving into 1-on-1 training. Sara specializes in helping women ages 40-70 build strength, confidence, and a healthier relationship with themselves. Also a natural bodybuilder competing in Figure and Physique.
Paris
A NASM-certified personal trainer with a Bachelor's degree in Kinesiology. Paris brings a unique specialization to ACFit — she works with both adults and young adults with disabilities, bringing patience, expertise, and deep knowledge of adaptive movement to every session.
Questions You Might Have
Your next step
60 Minutes to Find Out
What's Actually Possible
You know it doesn't slow down. But one hour to find out what's possible for your body right now, with a coach who actually understands it? That you can do.
✦ Only a few new client spots open each month ✦
✓ Try it risk-free. Not the right fit? Full refund. No questions asked.
Results mentioned on this page are not typical and are not guaranteed. Individual results vary based on effort, consistency, starting point, and adherence to the program. These testimonials reflect real client experiences but should not be interpreted as a promise of specific outcomes.
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500 US-377, Argyle, TX 76226 · Historic Gas Station, next to the post office
Mon–Fri 5:30am–6:30pm · By Appointment Only
214-699-7919 · andrea@andreaclairefit.com
© 2025 Andrea Claire Fit · YOURFITBODY LLC · All rights reserved.