Elevate Elite Online | Andrea Claire Fit

★★★★★ Best of Denton County Winner 2026 & 2025

Get stronger, leaner, and finally lose the weight that won't budge. In 90 days, without starving or starting over.

Elevate Elite Online is a 90-day, hormone-aware strength and gut health program for women in perimenopause and menopause, built for the body you have today. Created and overseen by Andrea Mayard. From anywhere.

Build real strength Protect muscle and bone Support your hormones Feel like yourself again

No restrictive diets. No generic program built for a 25-year-old.

Watch this first. It will explain what nobody has.

Enroll in Elevate Elite Online

Instant access to Phase 1 · One-time payment · Built and overseen by Andrea

Next round starts NOW. Limited spots available.

2026 & 2025

Best of Denton County Winner

Best Personal Trainer

Andrea Mayard, 2026

Top 3 Studio

Best Personal Training Studio 2026, 2025 & 2024

1,000+

Women coached

If you're in perimenopause or menopause

This might sound familiar.

Andrea Mayard listening to a client in her studio — **1,000+ women coached.** Every one of them was taken seriously.

You eat well, you train, and the scale has not moved in months.

You are gaining around your middle, even though nothing about your habits changed.

Your doctor says you are fine. Your trainer says push harder. Neither one is looking at you.

You are tired in a way coffee does not touch, and your sleep is not what it was.

You leak a little when you jump or lift, so you have started avoiding both.

You pour into everyone, and lately there is not much left for you.

There is a better way. Over the next 90 days, I will show you how to train, eat and recover in a way that works with your body, so you build strength, protect your muscle and bone, and feel like yourself again.

Start the 90 days

Why it stopped working

You were told to eat less and do more. We do the opposite.

After 30 you can lose 3 to 5 percent of your muscle every decade, and when estrogen drops, that loss speeds up. A body in perimenopause reads under-fueling, extra cardio and a full life as stress. Cortisol stays high, and the muscle that runs your metabolism goes first. You don't need another diet. You need a program built for this stage of your life.

What you were told

What your body needs now

Eat less

Eat enough, protein first

Do more cardio

Lift heavier, three 30-minute sessions a week

Push harder

Recover smarter, so your body can build

Ignore your pelvic floor

Support it from Phase 1, with core and pelvic floor work built in

Follow a program built for a 25-year-old

Follow a plan built for perimenopause and menopause

You were never broken. You were miscoached.

The Frame Method

Four phases. Built for the body you have today.

Not another plan to follow. A method you learn, so the strength stays after the 90 days end.

Reset

Weeks 1 to 3

Your starting point. You weigh and measure yourself on day 1, build foundational strength principles and reconnect to your core and pelvic floor.

Fuel and gut health first. Your food principles are set and your gut protocol begins.

Rebuild

Weeks 4 to 6

Muscle as your engine. You build the strength foundation your metabolism runs on.

Recovery that counts. Sleep and stress are part of the plan, not an afterthought.

Strengthen

Weeks 7 to 9

Heavier, on purpose. Progressive loading to build muscle and support your bones.

Nutrition, refined. Matched to your stage, not a meal plan you have to obey.

Sustain

Weeks 10 to 12

Proof you can measure. Your day 90 weigh-in and measurements show how far you've come since day 1.

Yours for life. You leave with a plan for your next 40 years.

What you get

Everything you need, in one app.

Elevate Elite app program screen showing Phase 1 Foundational Strength workouts

Elevate Elite app meal plan screen showing a high-protein breakfast recipe

The 4-phase Frame Method in your app

Three 30-minute workouts a week, with a video for every movement. At home or the gym.

The gut protocol ($400 value)

Support for digestion, energy and the hormones underneath your plateau. Want it customized to you? Email andrea@andreaclairefit.com and ask about our personalized gut protocol option.

Messages from Andrea, almost every day

What to eat, nutrition and gut health tips, supplements, and the small things that keep you on track.

Nutrition support, start to finish

A daily meal plan of high-protein recipes you can swap, with a grocery list built in. Enough fuel, no starvation.

Pelvic floor and core support, built in

Core and pelvic floor work starts in Phase 1, so you build a steadier foundation for lifting, jumping and everyday life. If leaking is a daily struggle for you, pair the program with a pelvic floor physical therapist for one-on-one care.

Progress you can see

Weigh and measure yourself on days 1, 30, 60 and 90, so you see your results in real numbers.

Real women. Real results.

Women in their 40s and 50s, finally seeing results.

Where it started · Andrea Mayard, founder

−23lbs

With Hashimoto's

What she was told

Losing weight would always be an uphill battle.

What she did instead

Heavier lifting, enough protein, and her gut and hormones first.

That approach became Elevate Elite. I didn't build this program from a textbook. I built it because it worked in my own body first.

Michelle T. · 43Weight

−14lbs

in 6 weeks

Week 190 daysWk 16

After trying 4 programs in 2 years, she finally understood what was going on with her body.

Karen D. · 47Health

16weeks

to come off her blood pressure watchlist

Week 190 daysWk 16

She hadn't worked out in 3 years. Now she feels stronger than she did at 35.

Client · mid-50sWeight

−14lbs

January to March

Week 190 daysWk 16

After months of a stalled scale. No extreme dieting, no hours of cardio.

Client · 40Muscle

+5lbs

of lean muscle in 2 months

Week 190 daysWk 16

Her physique changed even though the scale barely moved.

ClientBody composition

~20lbs

lost, with a full recomposition

Training matched to how her body actually works.

Emily · 46Confidence

Strong

and confident, in and out of the gym

A long-term client who went from feeling like she had to figure it all out alone.

Sara · 54Consistency

3xa week

The first time she has ever looked forward to working out.

Zhanna · 43 · OnlineBody composition

−2dress sizes

in 90 days

More energy, more lean muscle and less fat. Her clothes fit better than they have in years, and she did it all from home.

50%+

stay longer than a year

At least half of the women I coach train with me for more than a year. Some are going on six and nine years. And the ones who leave to try something else? They come back. One woman returned this year after nine years away.

Women don't stay for a quick fix. They stay because the programming evolves with their hormones, not against them.

Results vary by individual depending on starting point, effort and consistency.

Enroll in Elevate Elite Online

Andrea Mayard, founder of Andrea Claire Fit

Meet Andrea Mayard

Built by me. Overseen by me.

This isn't a generic app with a menopause section added on. Every workout, every phase and the gut protocol come from the work I do with women in my studio every day, and I oversee the program myself.

I was told my Hashimoto's diagnosis meant losing weight would always be an uphill battle. So I stopped doing what I'd been told and built what my body actually needed: heavier lifting, enough food, enough protein, and real attention to my gut and my hormones. I lost 23 pounds. More than that, I got strong.

Now I coach women through it every day at my studio in Argyle, Texas, where our community voted us Best of Denton County in 2026 and 2025, named me Best Personal Trainer, and has ranked us a Top 3 Best Personal Training Studio three years running.

I have been training since 2005. Before Elevate Elite, I spent more than 20 years training professional NFL and hockey players, CEOs and celebrities in Dallas, specializing in advanced and post-surgery training. You may have seen me as a fitness trend contributor on Channel 8 News.

Credentials

20+ years as a personal trainer, since 2005 BS, Exercise Science Minor in Nutrition mindbodygreen Functional Nutrition Coach ACSM Certified Personal Trainer ASFA certified HIIT certified Advanced personal training & post-surgery Corporate trainer & public speaker Fitness trend contributor, Channel 8 News

Best of Denton County Winner 2026 & 2025Top 3 Best Personal Training Studio 2026, 2025 & 2024

How it works

You can start today.

STEP 1

Enroll

One secure, one-time payment. Takes two minutes.

STEP 2

Open the app

Phase 1 is waiting, with your first workout and your gut protocol.

STEP 3

Hear from me, almost daily

Messages on what to eat, nutrition, gut health and supplements, so you never wonder what to do next.

STEP 4

Move through the phases

Train three times a week, progress phase by phase, and weigh and measure yourself on days 1, 30, 60 and 90.

This is for you if

You are in perimenopause or menopause, or not sure but something changed.

You are already trying, and it is not working.

You want to be strong for your next 40 years.

You are comfortable training on your own with clear guidance, and being your own advocate for your form and your body.

It is not for you if

You want a quick drop before a vacation.

You want another restrictive diet.

You are not willing to lift.

You need a personalized plan, or someone watching your form and working around an injury with you. That is what in-person training is for.

The investment

This one is for you.

90 days of Elevate Elite in person with Andrea$3,300

The gut protocol on its own$400

Program value$3,700

Limited spots

One-time payment

$1,997

About $22 a day. Less than lunch and a latte, and the only one that leaves you stronger.

Enroll now

What $22 a day really buys

About $22 a day. Roughly what one lunch out and a coffee costs.

That lunch is gone in an hour. This gets you three workouts a week, a meal plan and my gut protocol.

A plan for every meal means fewer last-minute takeout orders, so part of it pays you back.

Real energy instead of a 3pm crash, and strength that stays with you.

Next round starts NOW. Limited spots available.

You invest in everyone else without thinking twice. Your kids, your parents, your team. What does another year of trying harder cost you?

My commitment

My commitment to you.

You've been let down by programs, apps and trainers before. Here's what I promise. You'll never wonder what to do next: your workouts are loaded in the app every week, your meal plan is ready every day, and you'll hear from me almost daily. You'll weigh and measure yourself on days 1, 30, 60 and 90, so you see your progress in real numbers, not guesses. Show up for yourself, and this program will show up for you.

Questions, answered.

I have tried everything. Why would this work for my body?

Because everything you tried was built for a different body. Cutting calories and adding cardio work against a body in perimenopause. This is built for the one you have today.

Can this really work if you are not in the room with me?

Yes, if you are ready to own your training. Every movement has a video demonstration in the app, and you hear from me almost every day with guidance on food, gut health and supplements. Just know this is not personal training: nobody is watching your form, so you are your own best advocate. If you want hands-on coaching, in-studio training in Argyle is the better fit.

I don't know if I'm in perimenopause or menopause. Can I still join?

Absolutely. Many women aren't sure. The program is built for perimenopause, menopause and post-menopause alike, so you can start wherever you are.

Is this really hormone-aware, or just another workout program?

Every phase is built around what changes in perimenopause and menopause: muscle, bone, fuel, recovery and your pelvic floor. The gut protocol supports the hormones underneath it.

Is this personal training? Will my plan be customized to me?

No. Elevate Elite Online gives you access to my gut health protocol and my hormone-aware workouts for midlife women, with near-daily guidance from me. It is overseen by me, but it is not personalized and there is no one-on-one training. If you want a plan built around you, in-studio Elevate Elite is where that happens.

I'm on HRT. Can I still do this?

Yes. Strength training and good nutrition work alongside hormone therapy. I don't give medical advice, so keep your doctor in the loop on your medication.

I don't have time.

Three sessions a week, 30 minutes each. Most women find it is less time than the cardio they were already doing.

I have bad knees, a bad back, or an old injury.

Elevate Elite Online is not a personalized program, and no personal training is included. It gives you hormone-aware workouts and gut health principles built for midlife women, but it cannot be tailored to your injury. You will need to be your own best advocate: know your limits, listen to your body, and check with your doctor or physical therapist before you start. If you want someone to work around an injury with you, in-studio training in Argyle is the right choice.

I need to get in shape first.

Phase 1 starts exactly where you are. That is the point of it.

Do I need a gym or equipment?

No gym needed. A set of dumbbells and resistance bands at home is enough, and the gym is a bonus. I designed this program to be used anywhere.

Do you give me a meal plan?

Yes, but not the kind you've quit before. It starts with a gut reset and rebuild protocol, built around healing first and your digestive circadian rhythm. Then your app gives you a daily meal plan of real, high-protein recipes. Don't love a meal? Swap it. Your grocery list builds itself, and you check off what you ate. Enough protein, enough fuel, and food that fits your real life and your family's table.

It's a real investment. Can I justify spending this on myself?

You probably already spend about $22 a day on a lunch you'll forget by dinner. This turns that same $22 into meals that fuel you, workouts that build you, and energy that lasts past 3pm. You invest in everyone else without thinking twice. This one is for you.

Do I need to overhaul my groceries?

No. The meal plan uses everyday grocery-store ingredients, and your grocery list builds itself in the app. You will still shop, but most women find they spend less on takeout because every meal already has a plan.

How long before I see results?

Most women feel results before they see them. Your sleep and energy improve first, and that's the engine that helps you build muscle. By day 30, if you're following my gut protocol principles, completing your workouts and hitting 10,000 steps a day, you should see a 3 to 5 pound drop on the scale. Or you'll be recomping: losing fat while building muscle, so your weight stays about the same while your body changes. That's why you weigh in, take your measurements and upload progress photos on days 1, 30, 60 and 90. That data is what keeps you motivated as you watch your progress add up.

Still have a question?

DM me ELEVATE on Instagram and I will answer you personally.

Give me 90 days. I’ll show you your next 40 years.Let's make your 40s, 50s and 60+ your best years yet.

Nobody is going to hand you permission to take yourself seriously. Ninety days from now, you can be stronger, steadier, and finally clear on what your body needs.

Enroll in Elevate Elite Online

Instant access · Progress check-ins on days 1, 30, 60 and 90 · Next round starts NOW · Limited spots available