Meet
The Trainers
Andrea Mayard | Master Personal Trainer |Argyle, TX
Hi, I’m Andrea Claire, a certified Personal Trainer with over 18 years of experience. My passion for fitness began as a cheerleader at Navarro and Texas Tech University, where I learned the power of peak physical and mental conditioning. Witnessing loved ones struggle with health issues fueled my desire to empower women to prioritize their well-being.
As a Women’s Personal Trainer, I understand that a woman’s fitness journey is unique. That’s why I focus on personalized training that considers your specific goals and fitness level. Whether you’re a busy mom, business professional, seasoned athlete, or empty nester, I can help you achieve your fitness goals.
As a working mom, I struggle to balance fitness with a demanding schedule. And guess what? Even fitness professionals miss workouts sometimes! I bring this real-life perspective to my training.
18+ Years as a Personal Trainer
Trainer to Professional NFL / Hockey players, CEOs, and Celebrities in Dallas
Advanced Personal Training & Post-Surgery
Fitness Trend Contributor - Channel 8 News
Public Speaking Engagements | Fitness
Corporate Trainer
BS in Exercise Science
Minor in Nutrition
Certified Personal Trainer
BS, ACSM, CPT, ASFA, HIIT
Credentials and Expertise
Sarah Scoville | Elite Personal Trainer |Argyle, TX
Hi, I’m Sarah Scoville a certified personal trainer with a heart for helping women transform their lives through fitness. My passion lies in empowering women to become stronger, not just physically, but mentally and emotionally as well. I believe that true transformation starts from within, and I love watching my clients gain confidence, strength, and a renewed sense of purpose as they discover what their bodies are capable of.
Whether your goal is to build strength, increase endurance, or simply feel your best, my mission is to create a supportive, encouraging environment where you can thrive. I understand that every woman’s journey is unique, and I’m dedicated to helping you find balance, consistency, and joy in movement.
Fitness isn’t just about changing how you look, it’s about changing how you feel. Together, we’ll build not only your body but also your belief in yourself, proving that you are capable of more than you ever imagined.
ACE Personal Trainer Certified
Over 8 plus years of strength training
Credentials and Expertise
Tamee Uphoff | Elite Personal Trainer |Argyle, TX
I’m Tamee Marie Uphoff, a 50-year-old, 5x Olympian in the IFBB with a passion for helping women discover their strength and confidence through weight training.
My coaching focuses on proper lifting technique, controlled movement, and time under tension, because fitness isn’t about speed; it’s about intention.
I’ll teach you how to lift effectively and eat smart so you can lose body fat, build muscle, and feel your absolute best.
Come train with me and see how simple it can be to change your body and mindset.
Remember, walking through the door is the most challenging part!
5x IFBB Olympian Fitness Coach
Women’s Transformation Expert
Credentials and Expertise
Sara Schroeder | Elite Personal Trainer |Argyle, TX
Hi! I’m Sara Schroeder, a Personal Trainer and Life Coach who loves helping women show up for their bodies, minds, and the life they actually want to live.
I’ve been a Personal Trainer since 2007, starting my career by building and running a successful fitness franchise before transitioning into 1:1 personal training in 2020. I specialize in helping women ages 40–70 build strength, confidence, consistency, and a healthier relationship with themselves through workouts that fit real life.
I’m also a Natural Bodybuilder competing in Figure and Physique, which has given me an even deeper appreciation for discipline, strength, nutrition, and what the body is capable of at every stage of life.
When I’m not training clients or working out myself, you can find me reading, drinking coffee, or listening to 80s pop — because yes, 80s music is absolutely my jam!
ACE CPT Certified
Women’s Life Coach
Group fitness Franchise Owner for 11 years