Meet

The Trainers

Andrea Mayard | Master Personal Trainer |Argyle, TX

Hi, I’m Andrea Claire, a certified Personal Trainer and Functional Nutritionist with over 18 years of experience. My passion for fitness began as a cheerleader at Navarro and Texas Tech University, where I learned the power of peak physical and mental conditioning. Witnessing loved ones struggle with health issues fueled my desire to empower women to prioritize their well-being.

Now, 25 years as a trainer and Autoimmune survivor who has battled health issues like Hashimoto’s, EOE and unexplained weight gain that left me feeling like my body was broken, I knew we could do better for women’s overall health.

As a Women’s Personal Trainer and Functional Nutritionist, I understand that a woman’s fitness journey is unique. That’s why I focus on personalized training that considers your specific goals , health challenges and fitness level. Whether you’re a busy mom, business professional, seasoned athlete, or empty nester, I can help you achieve your fitness goals.

As a working mom, I struggle to balance fitness with a demanding schedule. And guess what? Even fitness professionals miss workouts sometimes! I bring this real-life perspective to my training.

  • 18+ Years as a Personal Trainer

  • Trainer to Professional NFL / Hockey players, CEOs, and Celebrities in Dallas

  • Advanced Personal Training & Post-Surgery

  • Fitness Trend Contributor - Channel 8 News

  • Public Speaking Engagements | Fitness

  • Corporate Trainer

  • BS in Exercise Science

  • Minor in Nutrition

  • Certified Personal Trainer

  • BS, ACSM, CPT, ASFA, HIIT

Credentials and Expertise

Sara Schroeder | Elite Personal Trainer |Argyle, TX

Hi! I’m Sara Schroeder, a Personal Trainer and Life Coach who loves helping women show up for their bodies, minds, and the life they actually want to live.

I’ve been a Personal Trainer since 2007, starting my career by building and running a successful fitness franchise before transitioning into 1:1 personal training in 2020. I specialize in helping women ages 40–70 build strength, confidence, consistency, and a healthier relationship with themselves through workouts that fit real life.

I’m also a Natural Bodybuilder competing in Figure and Physique, which has given me an even deeper appreciation for discipline, strength, nutrition, and what the body is capable of at every stage of life.

When I’m not training clients or working out myself, you can find me reading, drinking coffee, or listening to 80s pop — because yes, 80s music is absolutely my jam!

  • ACE CPT Certified

  • Women’s Life Coach

  • Group fitness Franchise Owner for 11 years

Credentials and Expertise