ABOUT
Tamee Uphoff
Tamee Uphoff | Elite Personal Trainer |Argyle, TX
I’m Tamee Marie Uphoff, a 50-year-old, 5x Olympian in the IFBB with a passion for helping women discover their strength and confidence through weight training.
My coaching focuses on proper lifting technique, controlled movement, and time under tension, because fitness isn’t about speed; it’s about intention.
I’ll teach you how to lift effectively and eat smart so you can lose body fat, build muscle, and feel your absolute best.
Come train with me and see how simple it can be to change your body and mindset.
Remember, walking through the door is the most challenging part!
Fun Facts:
My favorite saying is: Pain is temporary
On my Bucket List: Build a barndominium
Places I’ve Lived: San Diego, CA | Omaha, NE | Argyle, TX
Favorite Music: Country
Favorite local restaurants: Gloria’s
If I were not a Personal Trainer, I would be: A Realtor, Wait, I am!
Favorite Party Trick(s): Everyone wants to arm wrestle me. Oh, and my inability to drink
Favorite healthy dish to cook: Ground Turkey, rice, almonds, and cilantro all mixed together
What annoys you most: Liars
What can you still do: Kips and handstands. I’ll always be a gymnast
If you could only do one exercise for the rest of your life: RDL/Curl combo
Share something interesting: I competed in the 2013, 2014, 2015, and 2016 IFBB Women’s Physique Olympia. (9th highest)
Anything else that’s a fun fact: I’ll be turning 50 this year and I have two daughters, 21 & 18
5x IFBB Olympian Fitness Coach
Women’s Transformation Expert