Chronic inflammation is the background noise of aging that disrupts how we process food, build muscle or stem cell repair. In fact research shows that even small increases in inflammation can cut muscle building efficiency by 30%! Add that to age related muscle loss and you are fighting an uphill battle.
This ebook is for educational purposes only. With a vibrant blend of fitness meets holistic health, Andrea aims to take you on a journey outside the gym and into your body. As your functional nutrition expert specializing in gut health and elite personal trainer for over 18 years you get the best of both worlds in this ebook.
Andrea Claire Fit in Argyle, TX is your premier destination for personalized, one-on-one personal fitness training designed exclusively for women. Our expert trainers provide customized programs tailored to your unique goals, ensuring you build strength, improve health, and boost confidence in a supportive and motivational boutique environment. At ACFit, we understand the distinct fitness needs of women and are committed to guiding you every step of the way toward a stronger, healthier you. Experience the difference of truly personalized training in a welcoming space dedicated to your success.
Chronic inflammation is the background noise of aging that disrupts how we process food, build muscle or stem cell repair. In fact research shows that even small increases in inflammation can cut muscle building efficiency by 30%! Add that to age related muscle loss and you are fighting an uphill battle.
This ebook is for educational purposes only. With a vibrant blend of fitness meets holistic health, Andrea aims to take you on a journey outside the gym and into your body. As your functional nutrition expert specializing in gut health and elite personal trainer for over 18 years you get the best of both worlds in this ebook.
Andrea Claire Fit in Argyle, TX is your premier destination for personalized, one-on-one personal fitness training designed exclusively for women. Our expert trainers provide customized programs tailored to your unique goals, ensuring you build strength, improve health, and boost confidence in a supportive and motivational boutique environment. At ACFit, we understand the distinct fitness needs of women and are committed to guiding you every step of the way toward a stronger, healthier you. Experience the difference of truly personalized training in a welcoming space dedicated to your success.
